Sometimes life seems like a never-ending battle between doing and being. If I wish to be present, I need to turn my attention toward myself, but most of us lose our connection with ourselves as soon as we go into movement. Yet as we watch great dancers, great athletes and great actors move, we can't help but see how deeply connected they are with themselves, seemingly listening to themselves while giving a superlative performance. What's their secret? It clearly has to do with attention, with focus. They offer hope that it's possible to do and be at the same time.
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